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strong{font-family:var(--font-display);font-size:var(--text-xl);align-self:end;line-height:1}.symptom-card>span:last-child{color:var(--ink-500);font-size:var(--text-sm)}.symptom-card__number{top:var(--space-4);right:var(--space-4);color:var(--sand-200);font-family:var(--font-display);font-size:var(--text-lg);position:absolute}.proof-band{padding-block:var(--space-10);background:var(--water-100);border-block:1px solid var(--water-300)}.proof-band__inner>p{margin:0 0 var(--space-4);color:var(--water-700);font-size:var(--text-xs);letter-spacing:.12em;text-transform:uppercase;font-weight:750}.proof-band__inner>div{gap:var(--space-3) var(--space-8);flex-wrap:wrap;display:flex}.proof-band strong{font-family:var(--font-display);font-size:var(--text-xl);font-weight:520}.featured-guides{padding-block:var(--space-24)}.featured-guides__grid,.article-index{gap:var(--space-6);display:grid}.article-card{background:var(--white);border:1px solid var(--sand-200);box-shadow:var(--shadow-card);display:grid;overflow:hidden}.article-card__media{background:var(--ink-800);min-height:15rem;overflow:hidden}.article-card__media img{aspect-ratio:4/3;object-fit:cover;width:100%;height:100%;transition:transform .7s cubic-bezier(.16,1,.3,1),filter .7s cubic-bezier(.16,1,.3,1)}.article-card:hover .article-card__media img{filter:saturate(1.08);transform:scale(1.035)}.article-card__media--pattern{background:radial-gradient(circle at 25% 25%, var(--water-500) 0 .25rem, transparent .3rem), linear-gradient(145deg, var(--ink-800), var(--water-700));background-size:2rem 2rem,auto}.article-card__body{padding:var(--space-6);flex-direction:column;align-items:flex-start;display:flex}.article-card__meta{justify-content:space-between;gap:var(--space-4);width:100%;color:var(--water-700);font-size:var(--text-xs);letter-spacing:.07em;text-transform:uppercase;font-weight:750;display:flex}.article-card h2{margin:var(--space-5) 0 0;font-family:var(--font-display);font-size:var(--text-xl);letter-spacing:-.025em;font-weight:520;line-height:1.05}.article-card h2 a{text-decoration:none}.article-card h2 a:hover{color:var(--water-700)}.article-card p{margin:var(--space-4) 0;color:var(--ink-700);font-size:var(--text-sm)}.article-card__link{align-items:center;gap:var(--space-2);color:var(--water-700);font-size:var(--text-sm);text-underline-offset:.2em;margin-top:auto;font-weight:800;display:inline-flex}.expert-story{gap:var(--space-10);padding-block:var(--space-10) var(--space-24);display:grid}.expert-story__image{align-self:start;position:relative}.expert-story__image:before{content:"";inset:var(--space-5) calc(var(--space-5) * -1) calc(var(--space-5) * -1) var(--space-5);border:1px solid var(--water-500);z-index:-1;position:absolute}.expert-story__image img{aspect-ratio:4/5;object-fit:cover;filter:saturate(.82)contrast(1.04);width:100%}.expert-story__image span{left:var(--space-4);bottom:var(--space-4);padding:var(--space-2) var(--space-3);background:var(--ink-950);color:var(--water-100);font-size:var(--text-xs);position:absolute}.expert-story__copy h2{max-width:13ch;font-family:var(--font-display);font-size:var(--text-2xl);margin:0;font-weight:470;line-height:1}.expert-story__copy>p:not(.eyebrow){max-width:40rem;color:var(--ink-700)}.expert-story blockquote{max-width:32rem;margin:var(--space-8) 0;padding-left:var(--space-5);border-left:2px solid var(--coral-500);font-family:var(--font-display);font-size:var(--text-lg);font-style:italic;line-height:1.4}.callout-wrap{padding-block:var(--space-8) var(--space-24)}.consult-callout{gap:var(--space-5);padding:var(--space-8);background:var(--ink-900);color:var(--white);border-radius:var(--radius-lg);box-shadow:var(--shadow-soft);display:grid;position:relative;overflow:hidden}.consult-callout:after{content:"";border:1px solid #9bd3c940;border-radius:50%;width:18rem;height:18rem;position:absolute;top:-11rem;right:-8rem;box-shadow:0 0 0 3rem #9bd3c90d}.consult-callout__icon{background:var(--water-300);width:3.5rem;height:3.5rem;color:var(--ink-950);border-radius:50%;place-items:center;display:grid}.consult-callout .eyebrow{color:var(--water-300)}.consult-callout h2{max-width:16ch;font-family:var(--font-display);font-size:var(--text-2xl);margin:0;font-weight:470;line-height:1}.consult-callout p:not(.eyebrow){max-width:40rem;margin:var(--space-3) 0 0;color:var(--water-100)}.consult-callout__safety{align-items:center;gap:var(--space-2);font-size:var(--text-xs);grid-column:1/-1;display:flex}.page-hero{padding-block:var(--space-16);background:var(--water-100);border-bottom:1px solid var(--water-300)}.page-hero--editorial{background:var(--ink-950);color:var(--white);border-color:#fffdf824}.page-hero--editorial .eyebrow,.page-hero--consult .eyebrow{color:var(--water-300)}.page-hero--consult{background:var(--ink-900);color:var(--white)}.page-hero__grid{gap:var(--space-8);display:grid}.page-hero h1{max-width:14ch;font-family:var(--font-display);font-size:var(--text-2xl);letter-spacing:-.04em;margin:0;font-weight:450;line-height:.98}.page-hero__grid>p,.page-hero__narrow>p:last-child{max-width:40rem;color:inherit;opacity:.8;font-size:var(--text-lg);align-self:end;margin:0}.page-hero__narrow{max-width:var(--narrow);margin-inline:auto}.article-index{padding-block:var(--space-16)}.article-hero{padding-block:var(--space-10);background:var(--ink-950);color:var(--white)}.article-hero__inner{gap:var(--space-8);display:grid}.article-hero__copy{align-self:center}.breadcrumb{margin-bottom:var(--space-8);color:var(--water-300);font-size:var(--text-sm);text-underline-offset:.3em;font-weight:750;display:inline-block}.article-hero .eyebrow{color:var(--coral-100)}.article-hero h1{max-width:17ch;font-family:var(--font-display);font-size:var(--text-2xl);letter-spacing:-.04em;margin:0;font-weight:450;line-height:.98}.article-hero__summary{max-width:43rem;margin:var(--space-6) 0;color:var(--water-100);font-size:var(--text-lg)}.article-hero__date{align-items:center;gap:var(--space-2);color:var(--water-300);font-size:var(--text-sm);display:flex}.article-hero__image{object-fit:cover;border-radius:50% 50% var(--radius-md) var(--radius-md);width:100%;height:100%;min-height:20rem;max-height:37rem}.article-hero__image--pattern{background:radial-gradient(circle at 30% 30%, var(--water-500) 0 .3rem, transparent .35rem), linear-gradient(155deg, var(--water-700), var(--ink-900));background-size:2.5rem 2.5rem,auto}.article-layout{gap:var(--space-10);padding-block:var(--space-12) var(--space-24);display:grid}.article-aside{padding:var(--space-5);border-top:3px solid var(--coral-500);background:var(--sand-100);font-size:var(--text-sm);align-self:start}.article-aside p:not(.eyebrow){color:var(--ink-700)}.rich-content{max-width:47rem}.rich-content>:first-child{margin-top:0}.rich-content h2{margin:var(--space-12) 0 var(--space-4);font-family:var(--font-display);font-size:var(--text-xl);letter-spacing:-.025em;font-weight:560;line-height:1.1}.rich-content h3{margin:var(--space-8) 0 var(--space-3);color:var(--ink-800);font-family:var(--font-display);font-size:var(--text-lg);font-weight:600;line-height:1.2}.rich-content h4{margin:var(--space-6) 0 var(--space-3);font-size:var(--text-base)}.rich-content p{margin:0 0 var(--space-5)}.rich-content a{color:var(--water-700);text-underline-offset:.2em;font-weight:700}.rich-content strong{color:var(--ink-900);font-weight:780}.rich-content ol,.rich-content ul{margin:0 0 var(--space-6);padding-left:var(--space-6)}.rich-content li{margin-bottom:var(--space-2);padding-left:var(--space-2)}.rich-content hr{margin-block:var(--space-10);border:0;border-top:1px solid var(--sand-200)}.rich-content 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span{color:var(--ink-500);font-size:var(--text-sm)}.form-layout{gap:var(--space-10);padding-block:var(--space-12) var(--space-24);display:grid}.form-layout__intro{align-self:start}.form-layout__intro h2{max-width:14ch;margin:0 0 var(--space-6);font-family:var(--font-display);font-size:var(--text-2xl);font-weight:470;line-height:1}.direct-contact{margin-top:var(--space-8);padding:var(--space-5);background:var(--water-100);border-left:3px solid var(--water-500)}.direct-contact a{color:var(--water-700);overflow-wrap:anywhere;font-weight:800}.check-list{gap:var(--space-3);margin:var(--space-8) 0;padding:0;list-style:none;display:grid}.check-list li{padding-left:var(--space-8);position:relative}.check-list 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h2{max-width:18ch;font-family:var(--font-display);font-size:var(--text-2xl);margin:0;font-weight:500;line-height:1}.not-found{min-height:70vh;padding-block:var(--space-20);align-content:center;justify-items:start;display:grid}.not-found>span{color:var(--water-100);font-family:var(--font-display);font-size:clamp(8rem,30vw,20rem);line-height:.65}.not-found h1{max-width:11ch;font-family:var(--font-display);font-size:var(--text-2xl);margin:0;font-weight:470;line-height:1}.not-found>p:not(.eyebrow){max-width:36rem;color:var(--ink-700)}.not-found>div{gap:var(--space-3);flex-wrap:wrap;display:flex}.not-found .button-link--secondary{border-color:var(--ink-500);color:var(--ink-950)}.site-footer{padding-top:var(--space-16);background:var(--ink-950);color:var(--water-100)}.site-footer__grid{gap:var(--space-10);display:grid}.site-footer__identity p{max-width:25rem;color:var(--water-300);font-size:var(--text-sm)}.site-footer__heading{margin:0 0 var(--space-4);color:var(--white);font-size:var(--text-sm);letter-spacing:.08em;text-transform:uppercase}.site-footer__links{gap:var(--space-3);font-size:var(--text-sm);margin:0;padding:0;list-style:none;display:grid}.site-footer__links a{color:var(--water-100);text-underline-offset:.2em}.site-footer__base{justify-content:space-between;gap:var(--space-4);margin-top:var(--space-12);padding-block:var(--space-5);color:var(--water-300);font-size:var(--text-xs);border-top:1px solid #fffdf824;flex-wrap:wrap;display:flex}.site-footer__base p{margin:0}.site-footer__base div{gap:var(--space-3);display:flex}@keyframes reveal{0%{opacity:0;transform:translateY(1.5rem)}to{opacity:1;transform:translateY(0)}}@keyframes bubble{0%{opacity:0;transform:translateY(0)scale(.7)}20%{opacity:1}to{opacity:0;transform:translateY(-12rem)scale(1.2)}}@keyframes fish-drift{0%{transform:translate(-.5rem)}to{transform:translate(1.2rem)}}@keyframes spin{to{transform:rotate(360deg)}}@media (min-width:42rem){.shell{width:min(calc(100% - 3rem), var(--shell))}.symptom-grid,.contact-form__grid,.process-strip{grid-template-columns:repeat(2,1fr)}.article-card{grid-template-columns:minmax(13rem,.75fr) 1fr}.article-card--featured{grid-column:1/-1;grid-template-columns:1.2fr 1fr}.article-card__media img{aspect-ratio:auto}.expert-story{grid-template-columns:minmax(15rem,.75fr) 1.25fr;align-items:center}.contact-form{padding:var(--space-8)}.site-footer__grid{grid-template-columns:1.5fr 1fr 1fr}}@media (min-width:60rem){.nav-toggle{display:none}.primary-nav{align-items:center;gap:var(--space-8);background:0 0;border:0;width:auto;padding:0;display:flex;position:static}.primary-nav__list{align-items:center;gap:var(--space-6);display:flex}.primary-nav__list a{position:relative}.primary-nav__list a:after{content:"";background:var(--water-300);transform-origin:100%;width:100%;height:1px;transition:transform .23s 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.article-card--featured .article-card__media{min-height:26rem}.expert-story{gap:var(--space-20);grid-template-columns:.8fr 1.2fr}.expert-story__image{margin-left:var(--space-10)}.consult-callout{padding:var(--space-10);grid-template-columns:auto minmax(0,1fr) auto;align-items:center}.consult-callout h2{font-size:var(--text-xl)}.article-index{grid-template-columns:repeat(2,1fr)}.article-index .article-card:first-child{grid-column:1/-1;grid-template-columns:1.2fr .8fr}.article-index .article-card:not(:first-child){grid-template-columns:1fr}.article-hero__inner{gap:var(--space-16);grid-template-columns:1.2fr .8fr}.article-layout{grid-template-columns:15rem minmax(0, var(--narrow));justify-content:center;gap:var(--space-16)}.article-aside{top:var(--space-5);position:sticky}.standard-page__body{grid-template-columns:minmax(0, var(--narrow)) 18rem;justify-content:center;gap:var(--space-16)}.standard-page__action{top:var(--space-5);position:sticky}.process-strip{grid-template-columns:repeat(3,1fr)}.form-layout{align-items:start;gap:var(--space-16);grid-template-columns:.75fr 1.25fr}.form-layout__intro{top:var(--space-5);position:sticky}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}